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emotionalGTD: Why Keep an Accomplishments List

(this app is SimpleNote and I learned this syncing note-y thing from Merlin)

I was trained to solve problems early. And notice what was wrong , what could be wrong and, with a lot of imagination, what could possibly go wrong.

These are all things that landed me in law skul and misery.

I’ve worked hard to undo the “going wrong” habit (hint: making things is a really brilliant antidote).

But my mind still tends to go to what is undone next and that leaves me feeling like nothing I’ve done is ever enough. I barely notice what I have done. So I’ve begun keeping an accomplishment journal. Before I got to bed, I write down what I did that day. Soon, I’ll work up to taking a moment to feel proud of these things.

I especially want to note things I did that I enjoyed, and ways I behaved that started a habit I want or were different than an emotional / mental habit I want to break. For me, that means creative time, meandering time, and relationship behaviours that are good for me/us are every bit as important as taking out the trash, show production or an administrative email or agreement. Actually, much more important.

Posted via email from subvert with heather gold

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